Jamaican Mackerel Rundown 1 lb salt mackerel (desalt)1 large onion (sliced)1 medium scotch bonnet pepper (whole)2 tbs coconut powder (can subsitute with liquid coconut cream)3 cloves garlic (crushed)1 sprig thyme1 medium tomato (diced)2 tablespoons vegetable oil1 stalk scallion5 seeds all … Salted mackerel is pre-boiled twice to remove excess salt, then picked into small pieces where the bones are also removed. Original Flava’s Mackerel Run down. However, part of the deliciousness of this dish is the saltiness. Salted mackerel is another name for pickled mackerel, which is preserved in a salty brine. Start your day of right with this filling breakfast Jamaican style! Home > Jamaican Recipes > Mackerel Run Down. Traditional Jamaican breakfast served on a sunday morning. A very filling breakfast of well seasoned mackerel served with boiled dumplings and green banana. TRADITIONAL JAMAICAN COCONUT RUNDOWN RECIPE Ingredients: 2 medium-sized dried coconuts (available in Caribbean or Latino food stores) Just enough water to chop coconuts in blender. Still, the fish needs to be prepared by removing a lot of the salt – first by soaking it overnight, then by boiling it for about 20 minutes to prepare it. It is then cooked down in natural seasonings such as onions, tomatoes, green pepper, thyme and scotch bonnet peppers along with the coconut milk until slightly thickened. Yields approximately 1 cup of rundown, a mixture of about 1/3 oil and 2/3 custard. Mackerel Run Down.

MACKEREL RUNDOWN RECIPE INGREDIENTS: 1 cup of coconut rundown (see traditional Jamaican coconut rundown recipe) 1 cup water 2 lbs pickled boneless mackerel 1 large onion, chopped 3 stalks scallion, chopped 3 tomatoes, chopped 1 level teaspoon dried time leaves 1 Scotch Bonnet pepper (keep whole to get the best flavor, then remove after cooking or use a third of a pepper chopped finely … If the mackerel is still very salty, boil in a pot of water for about 20 minutes.

Jamaicans also love Mackerel Rundown. Drain the mackerel and cut it into small pieces. Propa yard food dis! Add the mackerel to the rundown, cover …


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