A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being

Harness the power of universal energy and use Reiki techniques at home – to harmonize and heal.Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more.Discover how to tune into your internal life force with over 40 step-by-step self … Customer reviews.

Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. 4.6 out of 5 stars 23. 4.7 out of 5.

4.7 out of 5 stars. Next. 18 customer ratings. A Little Book of Self Care: Sleep: Harness the Power of Sleep for Optimal Health and Well-being [Hawker, Petra] on Amazon.com. *FREE* shipping on qualifying offers.

Techniques include conscious connected breathing, pranayama and qigong breathwork. About A Little Book of Self Care: Self Reiki Reiki promotes inner balance and natural healing to alleviate pain, stress, anxiety, and more. Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance (A Little Book of Self Care) Jasmin Harsono. Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Hardcover – 26 Dec. 2019 by Nathalia Westmacott-Brown (Author) Download books » Biology, Genetics » Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) Breathwork: Use The Power Of Breath To Energise Your Body And Focus Your Mind (A Little Book of Self Care) ISBN: 1465485058. £4.99. This book gives you 50 step-by-step practices that you can use at home, each with advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Discover how to tune into your internal life force with over 40 step-by-step self-Reiki practices you can do yourself - anytime, anywhere. Drawing on a multitude of breathing practices from different healing and spiritual traditions, The Power of Breathwork includes 25 simple exercises that can be practiced alone or with a partner to facilitate proper immune function and enhance connection, creativity, joy, intuition, or to reduce depression, anxiety, trauma, tension, physical pain, and more. Kindle Edition.

About A Little Book of Self Care: Trigger Points Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Harness the power of universal energy and use Reiki techniques at home – to harmonize and heal. About A Little Book of Self Care: Self Reiki.

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